UNIFORM RENTAL CHEQUES DUE TOMORROW

Reminder that our uniform rental cheques are due tomorrow at practices. Parents, please write a cheque for the amount of $110 and post date the cheque for July 3, 2018. Your cheque will be returned once the uniform is turned in and in good condition.

OPEN GYM AT SMS TODAY AT 3:45

DO WORK... WORK ON YOUR GAME. YOU CAN TRAIN OR PLAY. ASK ME FOR HELP IF YOU WANT. OPEN GYM WILL BE FROM 3:45 TO 5:15...
SENIORS ... HAVE FUN AT THE DANCE TONIGHT. SEEK OUT BALANCE!

OPEN GYM AT SMS TODAY FROM 3:45 TO 5:15...ISH

HIGH SCHOOL GUYS AND GIRLS ... WANT TO DO WORK BEFORE YOU HIT THE BOOKS AFTER SCHOOL? SHUSWAP GYM WILL BE OPEN FROM 3:45 TO 5:15 TODAY... WORK OUT/PLAY... DO EVERYTHING AT GAME SPEED.


REMEMBER ... "5 WAYS TO DEVELOP MENTAL TOUGHNESS"
1. GET OUT OF BED EARLY EVERYDAY... DON'T HIT THE SNOOZE BUTTON
2. MAKE YOUR BED... WHY? BECAUSE YOU DON'T WANT TO... IT WILL BE YOUR FIRST WIN OF THE DAY
3. WORKOUT... AFTER YOU MAKE YOUR BED, OR GET TO THE GYM
4. DO YOUR HOMEWORK RIGHT AFTER SCHOOL... WHY? BECAUSE YOU DON'T WANT TO ... IT'S TOUGH TO DO WORK AFTER SCHOOL
5. EAT SOMETHING THAT YOU DON'T LIKE...


MAKE THESE FIVE STRATEGIES HABITS... A PART OF YOUR DAILY ROUTINES...