REVISED POST FOR U15 AND U17 PRACTICES

U15 PRACTICES AT SULLIVAN ON TUESDAYS AND THURSDAYS WILL BE FROM 3:45 - 5:45... PLAYERS CAN TAKE THE BUS FROM JACKSON TO THE SULLIVAN CAMPUS.


U17 PRACTICES... WE WILL START PRACTICES AT THE USUAL TIME ... 7:00 PM AND END AT 8:30; HOWEVER, ... THOSE PLAYERS WHO CAN SHOW UP EARLIER, WE WILL DO A 25 MINUTE SHOOTING AND FOOTWORK WORKOUT... 6:30 TO 6:55

• 6:30 - 6:55 WILL BE SHOOTING TECH AND FOOTWORK
• 6:55 - 7:00 PRE-PRACTICE MEETING... IF I PULL OFF 5 MINUTES OF TALKING... THAT WOULD BE AMAZING!!!
• 7:00 - 8:30 TEAM PRACTICE

6:30 - 6:55... SHOOTING TECH AND FOOTWORK ROUTINE

• MIKAN ... MAKE 25
• ELBOW LAY-UPS ... MAKE 10 RT - 10 LT ... 10 REVERSE EACH HAND... 10 SPIN EACH HAND
• SHOOTING: TOSS FROM UNDER HOOP... (SCORE 3 FROM EACH SPOT ... BOTH SIDES OF HOOP)
• SHORT CORNER + SHOT FAKE COUNTER
• WING + SHOT FAKE COUNTER (RT AND LT)
• ELBOW + SHOT FAKE COUNTER (RT AND LT)
• 3's FROM 7 SPOTS

*** COMPLETE THE ABOVE AND YOU ARE SUPER HUMAN... OR ... RUSHING THE WORKOUT. 

BASKETBALL GAMES AT THE HIGH SCHOOL

Wednesday, May 9, 2018
Games tonight at Sullivan from 7:00 PM to 8:30 PM for our U17 - Grads - and Senior Men's League Players.


I have lots of "REMINDERS" on the Video Page ... Check them out boys. If I were a player, I would look at them every day. Communicate... talk about what you heard and how what you heard relates to the kind of TEAM you want to play on. We need to "Communicate Daily" with our Teammates about our Shot Selection and the kind of shots we want to take. Lots of good stuff... Check it out!

SYNERGY PLAYERS ... AND PARENTS... CHECK OUT VIDEO PAGE

USE THE VIDEOS FOUND IN THE VIDEO PAGE TO ACT AS REMINDERS... WHAT YOU DO ON AND OFF THE COURT SHAPES YOUR CHARACTER AND INDICATES WHO YOU ARE. ARE YOU INGAGED? ARE YOU INTERESTED IN GETTING BETTER? DO YOU WANT TO LEARN? HOW DO PEOPLE, WHO ARE VESTING TIME INTO YOU, PERCEIVE YOU?  JUST POSTED ANOTHER PGC VIDEO THAT LOOKS AT "HOW NON VERBAL COMMUNICATION AFFECTS PERFORMANCE" ... STUDENT-ATHLETES... CHECK THIS OUT. ARE YOU BEING THE BEST STUDENT YOU CAN BE ON AND OFF THE COURT??? ARE YOU A  GOOD LISTENER??? WE ALL GET TO PRACTICE THESE SKILLS EVERY DAY... WHAT ARE YOU LIKE IN THE CLASSROOM WHEN THE TEACHER IS TRYING TO TEACH YOU, OR WHEN YOU, AS A STUDENT, ARE WORKING ON ASSIGNED WORK?

TRU TOURNAMENT IN KAMLOOPS THIS WEEKEND

Our Synergy Boys' Teams are travelling to Kamloops this weekend to compete in the TRU Spring Basketball Tournament. All Teams get three (3) games. U17's there are no play-offs...


U12/U13 Team: 
Friday
5:30  vs Kams Hoops (black)


Saturday
8:00 AM   vs Jr. Coyotes (11's) ***this game might be changed to 10 AM  ... stay tuned
1:00 PM   vs Kam Hoops (white)
6:00 PM   vs Pro-Hop


U14 Team:
Friday
4:30   vs Pro-Hop
8:30   vs UNBC


Saturday
3:00 or 4:00 U14 Play-offs


U15 Team:
Friday
4:30   vs Westsyde


Saturday
11:00 AM   vs UNBC
6:00 or 7:00  U15 Play-Offs


U17 Team:
Friday
5:30  vs Phantom 1


Saturday
9:00  vs Jr. Coyotes 1
1:00  vs NW Timberwolves