TRU TOURNAMENT IN KAMLOOPS THIS WEEKEND

Our Synergy Boys' Teams are travelling to Kamloops this weekend to compete in the TRU Spring Basketball Tournament. All Teams get three (3) games. U17's there are no play-offs...


U12/U13 Team: 
Friday
5:30  vs Kams Hoops (black)


Saturday
8:00 AM   vs Jr. Coyotes (11's) ***this game might be changed to 10 AM  ... stay tuned
1:00 PM   vs Kam Hoops (white)
6:00 PM   vs Pro-Hop


U14 Team:
Friday
4:30   vs Pro-Hop
8:30   vs UNBC


Saturday
3:00 or 4:00 U14 Play-offs


U15 Team:
Friday
4:30   vs Westsyde


Saturday
11:00 AM   vs UNBC
6:00 or 7:00  U15 Play-Offs


U17 Team:
Friday
5:30  vs Phantom 1


Saturday
9:00  vs Jr. Coyotes 1
1:00  vs NW Timberwolves

UNIFORM RENTAL CHEQUES DUE TOMORROW

Reminder that our uniform rental cheques are due tomorrow at practices. Parents, please write a cheque for the amount of $110 and post date the cheque for July 3, 2018. Your cheque will be returned once the uniform is turned in and in good condition.

OPEN GYM AT SMS TODAY AT 3:45

DO WORK... WORK ON YOUR GAME. YOU CAN TRAIN OR PLAY. ASK ME FOR HELP IF YOU WANT. OPEN GYM WILL BE FROM 3:45 TO 5:15...
SENIORS ... HAVE FUN AT THE DANCE TONIGHT. SEEK OUT BALANCE!

OPEN GYM AT SMS TODAY FROM 3:45 TO 5:15...ISH

HIGH SCHOOL GUYS AND GIRLS ... WANT TO DO WORK BEFORE YOU HIT THE BOOKS AFTER SCHOOL? SHUSWAP GYM WILL BE OPEN FROM 3:45 TO 5:15 TODAY... WORK OUT/PLAY... DO EVERYTHING AT GAME SPEED.


REMEMBER ... "5 WAYS TO DEVELOP MENTAL TOUGHNESS"
1. GET OUT OF BED EARLY EVERYDAY... DON'T HIT THE SNOOZE BUTTON
2. MAKE YOUR BED... WHY? BECAUSE YOU DON'T WANT TO... IT WILL BE YOUR FIRST WIN OF THE DAY
3. WORKOUT... AFTER YOU MAKE YOUR BED, OR GET TO THE GYM
4. DO YOUR HOMEWORK RIGHT AFTER SCHOOL... WHY? BECAUSE YOU DON'T WANT TO ... IT'S TOUGH TO DO WORK AFTER SCHOOL
5. EAT SOMETHING THAT YOU DON'T LIKE...


MAKE THESE FIVE STRATEGIES HABITS... A PART OF YOUR DAILY ROUTINES...

SPRING BREAK BASKETBALL CAMP 2018

Great week of camp so far. We have 42 campers attending two three hour sessions during the week - 21 campers in each session. A big thank you goes out to our student coaches: Evan, Silas, Jackson, Colin, Steven, Noah, Rhys, Matthew, and Shane... All have done an outstanding job coaching and working with our young athletes. I am extremely proud and pleased with each of you!!! What is happening at camp this week is truly an example of what Synergy is all about! Great Job!!!


Camp ends on Thursday. Monday Night Instructional Spring League begins April 9th. Grades 4 - 6 will practice and play from 5:00 to 6:30 and Grades 6 - 8 will practice and play from 6:30 to 8:00. New athletes are welcome. Cost of the program is $65.00. New registrations will be accepted on April 9th at the door. All practices will take place at Shuswap Middle School. If you have any questions, please contact Aaron Smith at synergybasketball2014@gmail.com

Salmon Arm Synergy Basketball has started a new spring season. We have four (4) divisions to choose from:

U12 (Grades 3 to 6) runs every Monday night from 5:00 to 6:30 PM

U13 (Grades 5 to 7) runs every Monday night from 6:30 to 8:00 PM

U13 Elite Team practices every Wednesday night from 5:30 to 7:00 PM

U14 practices every Wednesday night from 5:30 to 7:00 PM

U15 to U17 practices every Tuesday night from 6:30 to 8:30 and every Wednesday night from 4:00 to 5:30

All practices are at Shuswap Middle School in Salmon Arm. For further information, please contact Aaron Smith at synergybasketball2014@gmail.com

2017 Spring Tournament Schedule for U13 to U17 Synergy's Elite Teams:

May 5 - 6          TRU (Kamloops)

May 19 - 21      Genesis (Calgary)

May 26 - 28      UBCO (Kelowna)

June 2 - 4          Club Championships (Langley) ***U17 only***

June 16 - 17      Salmon Synergy Home Tournament

July 13 - 16       Gonzaga Team Camp (Spokane, Washington) ***U17 only***

Back at it for another Spring Basketball Season. Check the Salmon Arm Synergy Basketball Blog on a regular basis for Spring League Schedules, open gym days and times, tournament schedules, and other Basketball information.

Our Synergy House League for Grades 3 - 7 will begin April 3, 2017.

• Grades 3 - 6 (Learn to Train Division - hoop height is 8'6 - ball size is 27) will begin April 3 from 5:00 to 6:30.
• Grades 5 - 7 (Train to Train Division - hoop is 10' - ball size is 28.5) will begin April 3 from 6:30 to 8:00.

Our Synergy Elite Teams will begin practicing the week of April 3rd to 7th.

• U13 Elite Team will practice on Wednesday nights from ???
• Reminder - all U13 players are expected, as part of the Synergy Program, to attend and compete in the Monday Night Spring League.
• U14 Elite Team will practice on Wednesday nights from ???
• U15 & U17 Teams will practice on Tuesday nights from 6:00 to 8:00
• U15 & U17 Shooting Practice will take place on Wednesdays at Shuswap from 4:00 PM to 5:30 PM (this is optional and only for those who want to do the shooting workouts taught our goal is to shoot 500 to 750 shots per player in the 1.5 hour time period)