OPEN GYM THIS MORNING...

Reminder... Open gym this morning at Sullivan from 8:30 AM - 10:30 AM - weights and gym are available.

REMINDER... U17 PRACTICE TODAY AND THURSDAY THIS WEEK

We will be practicing from 7:00 PM to 9:00 tonight (Tuesday) and Thursday this week. Players can show up early to do our pre-practice workout at 6:30.

OPEN GYM ON SATURDAYS

Hey Everyone... I am still opening the Sullivan gym on Saturday mornings from 8:30 to 10:30 for those who can make it. It is open right now. Enjoy the day. It looks like it will be a nice one!!!

REMINDER... SENIOR PRACTICE THIS WEEK AND NEXT

Our Sr. Golds/U17 Synergy Team is practicing this Thursday; plus, next Tuesday and Thursday to get ready for the Club National Tournament in Langley. So, no open gym in the evenings on Tuesday and Thursday. College players and any grade 11/12 wanting to tryout for the Golds in the Fall are welcome to come out and practice. Practices are from 7:00 PM to 9:00 PM. We will scrimmage from 8:00 to 9:00 ... both half court and full court ... 3 on 3 + 5 on 5 games. Cheers

Sr. PRACTICES THIS WEEK!

Tuesday and Thursday this week and next week are set aside for Sr. Practices. Our U17 Synergy Team is preparing for the National Club Tournament in Langley on Aug 8 - 12. There will be no open gym for the next three weeks on Tuesday and Thursday nights. I will be inviting former Golds out to scrimmage with our guys on Thursday for the last hour. Any college players are welcome to come and practice with our guys. After the Hoops Are Hot Camp, I will open the gym again to close the summer out.

OPEN GYM MONDAY NIGHT

Mr. Michell is opening Sullivan from 10:30 to noon as far as I know. I will open Sullivan from 7:00 PM to 9:00 PM. A couple of opportunities tomorrow.

SUMMER OF SEPARATION ... OR KEEPING UP!!!

Good early...ish... morning workout today. Seven guys.... Three seniors... a vet... and three grade 9's. Lots of shots getting up. Guys in the weight room. Mentorship program was on today... Evan worked with Beckett ... Great work!!!