REVISED POST FOR U15 AND U17 PRACTICES

U15 PRACTICES AT SULLIVAN ON TUESDAYS AND THURSDAYS WILL BE FROM 3:45 - 5:45... PLAYERS CAN TAKE THE BUS FROM JACKSON TO THE SULLIVAN CAMPUS.


U17 PRACTICES... WE WILL START PRACTICES AT THE USUAL TIME ... 7:00 PM AND END AT 8:30; HOWEVER, ... THOSE PLAYERS WHO CAN SHOW UP EARLIER, WE WILL DO A 25 MINUTE SHOOTING AND FOOTWORK WORKOUT... 6:30 TO 6:55

• 6:30 - 6:55 WILL BE SHOOTING TECH AND FOOTWORK
• 6:55 - 7:00 PRE-PRACTICE MEETING... IF I PULL OFF 5 MINUTES OF TALKING... THAT WOULD BE AMAZING!!!
• 7:00 - 8:30 TEAM PRACTICE

6:30 - 6:55... SHOOTING TECH AND FOOTWORK ROUTINE

• MIKAN ... MAKE 25
• ELBOW LAY-UPS ... MAKE 10 RT - 10 LT ... 10 REVERSE EACH HAND... 10 SPIN EACH HAND
• SHOOTING: TOSS FROM UNDER HOOP... (SCORE 3 FROM EACH SPOT ... BOTH SIDES OF HOOP)
• SHORT CORNER + SHOT FAKE COUNTER
• WING + SHOT FAKE COUNTER (RT AND LT)
• ELBOW + SHOT FAKE COUNTER (RT AND LT)
• 3's FROM 7 SPOTS

*** COMPLETE THE ABOVE AND YOU ARE SUPER HUMAN... OR ... RUSHING THE WORKOUT.