OPEN GYM TODAY....

I AM OPENING / SUPERVISING SAS (SULLIVAN) TODAY FROM 3:45 TO 5:15 FOR ANY OF YOU WHO ARE INTERESTED. ALL MUST PLAY BY OUR GOLDS' OPEN GYM GUIDELINES. SEE GUIDELINES POSTED BY MR. NEID'S OFFICE.

OPEN GYM GUIDELINES

Just had a great conversation with Coach Clark about summer hoops, open gym time, and what players need to be working on. Bob Starkey is the Women's coach at Texas A&M and he posted a great article about the off-season, working out, and what to do during open gym opportunities. I copied his thoughts and pasted them to the "Open Gym Guidelines" page on my blog. Players... you need to read these Guidelines as we will be adopting them for our open gym times this summer. Below is a synopsis of what will be expected when a Gold attends open gym opportunities:


Thoughts are from Bob Starkey - Women's Basketball Coach at Texas A&M - (I have tweaked them to fit our program)

Keys to a good summer should include:

1. Commitment: As coaches, we will make the gym available but it is up to the player and the team to make use of it.  During our Final Four run at LSU, the players would drive Starkey and his coaching staff crazy to open the gym for them.  Seimone Augustus would play 2 hours of pick up with the Lady Tigers and then drive across town and play pick up with a boys high school team.  Several of their players would head to the rec center to play with men after pick up.

2. Concentration: It is not enough just to walk in a gym and play.  The great players/teams go into each opportunity knowing there are specific things that they need to work on and they must have a high level of focus during pick to improve upon those areas.  Habits can be developed and improved upon in the summer --good ones and the bad ones -- based on the commitment and concentration of the player(s).

3. Effort: The average player goes through the motions in pick up and in their summer workouts.  They will give a little effort at times but nothing consistent.  And that is largely why they are "average" players.


PLAYERS... IT IS YOUR JOB TO MEET WITH COACH LIMBER AND I SO THAT WE CAN HELP GUIDE YOU IN YOUR SUMMER WORKOUTS. WE WILL TELL YOU WHAT WE THINK YOU'RE GOOD AT, AS WELL AS TWO ASPECTS OF YOUR GAME YOU NEED TO WORK ON. YOUR JOB... IT TO WORK ON IMPROVING YOUR GAME OVER THE SUMMER. A PROGRAM FOR ALL PLAYERS WILL BE SET UP TO FOLLOW.


 GOLDS' GUDELINES FOR PLAYING AND WORKING OUT AT OPEN GYM TIMES:

1. ALWAYS PLAY MAN TO MAN DEFENSE
Good pressure on the basketball (even if you get beat on the drive)
Get a hand up on every shot ... Closeout with feet/hips/shoulders square to sidelines
Make contact, blockout, and finish the possession
Get in the passing lanes
No switching

2. RUN OUR OFFENSIVE 
Spacing: High and Wide ... Low and Wide... 5 out... 4 - 1 ... 3 - 2...
Minimize your dribble usage
Take good shots... hunt 9's, 8's and 7's
Set good screens to get your teammates open
No ball screens
No plays or entries

(This is also a great opportunity for your veteran players to teach your new players our motion offense rules.)

3. START WITH HALF COURT GAMES
Even if you have enough for 5/5, start with a couple of half court games
Will help us to develop our man defense and offense principles

4. UTILIZE CONVERSION
After half court games, finish up with full court games

5. GET BACK ON DEFENSE
Even 4/4 games can be played full court

6. TAKE ADVANTAGE OF EVERY OPPORTUNITY TO PLAY
3/3, 2/2, 1/1
Play, play, play

7. BE A GOOD TEAMMATE
Encourage teammates
Upperclassmen teach our freshman how we play
Help younger players to understand offensive/defensive principles

8. PLAY HARD
Is there any other way?!

MAXIMIZE OUR SUMMER PICK-UP GAMES... HOLD OTHERS ACCOUNTABLE... DON'T WASTE YOUR TIME, OR SOMEONE ELSE'S TIME...

1.  PLAYERS PICK THE TEAMS

Gives players a chance to know where they stand with their teammates.  Makes captains give thought as to who they think can help them win. First player... "I GOT GAME!!!" Pick your team... Second player to call "I GOT GAME!!!" Picks his team ... play... Some one off says "I GOT NEXT!!!" ... Picks his guys and gets ready to compete...

2. PLAY SHORT GAMES

Play  7 to 9 points.  2's are worth 1 pt. and 3's are worth 2 pts. This creates a greater sense of urgency and can cultivate more intensity.

3. VALIDATE THE WIN WITH A FREE THROW

After a team gets to the point total needed to win, a player (selected by the losing team) must hit a free throw for the victory to be complete.  Otherwise OT is started for that game is at 0-0 and is played first to 3 pts. wins... followed by another free throw. The same process is repeated.

4. NO SUBBING DURING THE GAME UNLESS A PLAYER IS HURT. PLAY THROUGH FATIGUE.

Use each game as an opportunity to become more fit.

Extra players choose teams amongst those left over on the sidelines

One player must call next and choose his team.

If players are needed ... losing team shoots 3 pointers for spots.

Winning teams stay on... PLAY THROUGH FATIGUE...

THERE WILL COME A TIME

WHEN WINTER WILL ASKS,

“WHAT HAVE YOU DONE THIS SUMMER?”

NEW VIDEOS TO WATCH

Watch the University of Texas at Austin Commencement Address 2014 by Admiral William H. McRaven... The message is powerful and the strategies are linked to PGC's 5 Ways to Become Mentally Tough.... It is a must watch!


The other new video to watch... Both parents and players must watch the video - Bigger Than Basketball... Shannon Hecker sent it to me... Our Sr. Golds played Yale at their home tournament and Bradley Braich lit us up for 65 points. Tripled teamed ... he knocked down three's... The video addresses the reality of what is happening to our youth in society and in the game they love... Talk to our kids... listen... open the lines of communication... This is a MUST SEE video. Thanks Shannon!

REVISED POST FOR U15 AND U17 PRACTICES

U15 PRACTICES AT SULLIVAN ON TUESDAYS AND THURSDAYS WILL BE FROM 3:45 - 5:45... PLAYERS CAN TAKE THE BUS FROM JACKSON TO THE SULLIVAN CAMPUS.


U17 PRACTICES... WE WILL START PRACTICES AT THE USUAL TIME ... 7:00 PM AND END AT 8:30; HOWEVER, ... THOSE PLAYERS WHO CAN SHOW UP EARLIER, WE WILL DO A 25 MINUTE SHOOTING AND FOOTWORK WORKOUT... 6:30 TO 6:55

• 6:30 - 6:55 WILL BE SHOOTING TECH AND FOOTWORK
• 6:55 - 7:00 PRE-PRACTICE MEETING... IF I PULL OFF 5 MINUTES OF TALKING... THAT WOULD BE AMAZING!!!
• 7:00 - 8:30 TEAM PRACTICE

6:30 - 6:55... SHOOTING TECH AND FOOTWORK ROUTINE

• MIKAN ... MAKE 25
• ELBOW LAY-UPS ... MAKE 10 RT - 10 LT ... 10 REVERSE EACH HAND... 10 SPIN EACH HAND
• SHOOTING: TOSS FROM UNDER HOOP... (SCORE 3 FROM EACH SPOT ... BOTH SIDES OF HOOP)
• SHORT CORNER + SHOT FAKE COUNTER
• WING + SHOT FAKE COUNTER (RT AND LT)
• ELBOW + SHOT FAKE COUNTER (RT AND LT)
• 3's FROM 7 SPOTS

*** COMPLETE THE ABOVE AND YOU ARE SUPER HUMAN... OR ... RUSHING THE WORKOUT. 

BASKETBALL GAMES AT THE HIGH SCHOOL

Wednesday, May 9, 2018
Games tonight at Sullivan from 7:00 PM to 8:30 PM for our U17 - Grads - and Senior Men's League Players.


I have lots of "REMINDERS" on the Video Page ... Check them out boys. If I were a player, I would look at them every day. Communicate... talk about what you heard and how what you heard relates to the kind of TEAM you want to play on. We need to "Communicate Daily" with our Teammates about our Shot Selection and the kind of shots we want to take. Lots of good stuff... Check it out!

SYNERGY PLAYERS ... AND PARENTS... CHECK OUT VIDEO PAGE

USE THE VIDEOS FOUND IN THE VIDEO PAGE TO ACT AS REMINDERS... WHAT YOU DO ON AND OFF THE COURT SHAPES YOUR CHARACTER AND INDICATES WHO YOU ARE. ARE YOU INGAGED? ARE YOU INTERESTED IN GETTING BETTER? DO YOU WANT TO LEARN? HOW DO PEOPLE, WHO ARE VESTING TIME INTO YOU, PERCEIVE YOU?  JUST POSTED ANOTHER PGC VIDEO THAT LOOKS AT "HOW NON VERBAL COMMUNICATION AFFECTS PERFORMANCE" ... STUDENT-ATHLETES... CHECK THIS OUT. ARE YOU BEING THE BEST STUDENT YOU CAN BE ON AND OFF THE COURT??? ARE YOU A  GOOD LISTENER??? WE ALL GET TO PRACTICE THESE SKILLS EVERY DAY... WHAT ARE YOU LIKE IN THE CLASSROOM WHEN THE TEACHER IS TRYING TO TEACH YOU, OR WHEN YOU, AS A STUDENT, ARE WORKING ON ASSIGNED WORK?

TRU TOURNAMENT IN KAMLOOPS THIS WEEKEND

Our Synergy Boys' Teams are travelling to Kamloops this weekend to compete in the TRU Spring Basketball Tournament. All Teams get three (3) games. U17's there are no play-offs...


U12/U13 Team: 
Friday
5:30  vs Kams Hoops (black)


Saturday
8:00 AM   vs Jr. Coyotes (11's) ***this game might be changed to 10 AM  ... stay tuned
1:00 PM   vs Kam Hoops (white)
6:00 PM   vs Pro-Hop


U14 Team:
Friday
4:30   vs Pro-Hop
8:30   vs UNBC


Saturday
3:00 or 4:00 U14 Play-offs


U15 Team:
Friday
4:30   vs Westsyde


Saturday
11:00 AM   vs UNBC
6:00 or 7:00  U15 Play-Offs


U17 Team:
Friday
5:30  vs Phantom 1


Saturday
9:00  vs Jr. Coyotes 1
1:00  vs NW Timberwolves