GET STARTED ON YOUR OFF-SEASON TRAINING

Great week of camp. I appreciate Coach Clark travelling to Salmon Arm to run a camp for us. I learned a lot as a coach and I will continue to study and learn during the off-season. PLAYERS... If you want to get better and be prepared for our season beginning in November, then ... TRAIN...! Skills, weights, fitness, agility. Get to the gym, the weight room, the fields, the forest... Reminder... senior players at an elite level should be putting in fourteen to sixteen hours of off-season training in. The outdoor courts at SMS are good enough... I think a player who wants to get better, needs to work on his or her game continuously and consistently. Check out the "Open Gym" page.